Vertical Punching Bag

Vertical Punching Bag， Stand up boxing bag is a device specifically designed for training and fitness enthusiasts in combat sports such as boxing, kickboxing, and Muay Thai. It usually consists of a vertical bag body, a sturdy base, and a supporting structure.

Size: 120*35CM/150*38CM/180*38CM

Material: PU leather

Color: Customizable

OEM: Can be OEM customized

Logo: Customized logo

characteristic

1. Stable base design

Features: The base is the key to the stability of the vertical punching bag. High quality vertical boxing bag bases are usually made of high-density plastic, metal, or concrete materials, and filled with sand, water, or other heavy objects to increase the weight and stability of the base. Even during high-intensity boxing or kicking training, the base can be firmly fixed on the ground and will not easily shake or tilt.

Data example: A common vertical punching bag base has a diameter of about 50-60 centimeters, and when filled with sand to full load, the total weight can reach 100-150 kilograms. After professional testing, the displacement of the base is less than 2 centimeters when subjected to a boxer's full force strike (impact force can reach 500-800 newtons), ensuring safety during training.

2. High elasticity bag material

Characteristics: The bag body is the part of the vertical boxing bag that comes into direct contact with the boxer, and the choice of material directly affects the training effect and comfort. High quality bags are usually made of materials such as leather, synthetic leather, or highly elastic fabrics, which have good wear resistance, flexibility, and resilience. When punched or kicked, the bag can quickly deform and bounce back, providing continuous feedback to boxers and helping them better master their power techniques and rhythm.

Data example: Taking the leather bag body as an example, its thickness is generally between 2-3 millimeters, the tensile strength can reach 20-30 megapascals (MPa), and the wear resistance coefficient can reach over 50000 revolutions per minute after Martindale abrasion testing. The rebound rate of the high elastic fabric bag body can reach 80% -90%, which can effectively reduce the impact force on the boxer's joints.

3. Adjustable height

Features: In order to meet users of different heights and training needs, upright boxing bags usually have adjustable height functions. Users can adjust the bag to the appropriate height based on their height and training goals through simple operations such as rotating the adjustment lever, pressing buttons, etc. Generally speaking, the height adjustment range of a vertical boxing bag is between 120-180 centimeters, with an adjustment accuracy of 5-10 centimeters per level.

Data example: In a home gym, the father is 180 centimeters tall and the son is 150 centimeters tall. By adjusting the height of the upright boxing bag, the father can adjust the bag to around 170 centimeters for training, while the son can adjust the bag to around 140 centimeters for training. This adjustability makes the upright boxing bag suitable for family use and improves equipment utilization.

4. Diversified training functions

Features: The upright boxing bag can not only be used for boxing training, but also for training various combat techniques such as kicking, elbow, knee, etc. Some high-end vertical boxing bags are also equipped with intelligent sensors and training programs, which can record the boxer's strike frequency, strength, speed and other data, and provide real-time training feedback and suggestions to help boxers improve training effectiveness.

Data example: The sensor accuracy of a certain brand's intelligent vertical boxing bag can reach ± 1%, which can accurately record the force (unit: Newton) and speed (unit: meter/second) of each strike. Through mobile applications, boxers can view their training data and history, understand their training progress and shortcomings. At the same time, the training program can also develop personalized training plans based on the boxer's level, improving the scientific and targeted nature of the training.

5. Easy to install and move

Features: The installation of the vertical boxing bag is very simple, without the need for professional tools and techniques. Users only need to place the base on a flat ground, fill it with heavy objects, and then install the bag body on the support structure. In addition, upright punching bags are usually equipped with rollers or handles for easy movement and storage by users.

Data example: A person can complete the installation of a standing boxing bag in 10-15 minutes. If you need to move the punching bag, simply gently push the roller on the base to move it to the designated position. Some small standing boxing bags weigh around 20-30 kilograms and can be easily lifted and transported by adults.

6. Strong durability

Characteristics: Due to the need to withstand frequent punches and kicks, the durability of a standing boxing bag is crucial. High quality vertical boxing bags are made of high-quality materials and advanced manufacturing processes, which can withstand long-term and high-strength use without being easily damaged.

Data example: After professional durability testing, a standing boxing bag can be used continuously for 3-5 years without significant wear and tear or malfunction after 2 hours of high-intensity training per day. Its supporting structure has been specially designed to withstand significant pressure and impact, ensuring the stability and safety of the punching bag.

application area 

1. Family fitness

Features: For people who enjoy exercising at home, a standing boxing bag is an ideal choice. It occupies a small area, is easy to install, and does not require additional space for hanging. Family members can engage in boxing training at any time according to their own time and needs, improving their physical fitness and self-protection ability.

Application example: An office worker uses a standing punching bag for 30 minutes of training in their living room after work every day. Through boxing training, he not only released work pressure, but also enhanced his physical strength and endurance. His children also play simple boxing games with him on weekends, which enhances the parent-child relationship.

2. Gym

Features: Gyms usually come equipped with a variety of fitness equipment to meet the needs of different members. As an emerging fitness equipment, the upright boxing bag has been loved by many members. It can provide members with a fun and efficient training method, helping them improve their reaction speed, coordination, and explosiveness.

Application example: A large gym has set up a dedicated boxing training area, equipped with multiple upright boxing bags. Members can participate in boxing classes here and follow the coach's guidance for systematic training. The gym also regularly holds boxing matches and events to increase member participation and motivation.

3. School Physical Education Curriculum

Characteristic: Schools can introduce standing boxing bags into physical education courses, providing students with a novel and interesting sports project. Through boxing training, students can exercise their bodies, cultivate teamwork spirit and competitiveness, while also improving their self-protection ability.

Application example: A high school has incorporated boxing training into its physical education curriculum and equipped students with upright boxing bags. The physical education teacher guides students in training by explaining the basic techniques and rules of boxing. During the training process, students not only enhanced their physical fitness, but also learned how to correctly respond to danger and protect themselves.

4. Professional boxing training center

Features: Professional boxing training centers are one of the important application places for vertical boxing bags. Here, boxers and coaches can use upright punching bags for technical training, physical training, and practical simulations. The stability and diverse training functions of the upright boxing bag can meet the needs of professional training and help athletes improve their boxing skills.

Application example: A well-known boxing training center is equipped with multiple high-end vertical boxing bags, where athletes can train various boxing combination movements such as straight punches, hook punches, swing punches, etc. Coaches can also use smart sensors to record athletes' training data, analyze their technical movements and training effectiveness, and develop personalized training plans for them.

5. Military and police training

Characteristics: The military and police require high-intensity physical training and practical skills training. Vertical boxing bags can provide them with an effective training tool, helping them improve their reaction speed, strength, and endurance, and enhance their combat abilities.

Application example: A military training base has introduced vertical boxing bags for soldiers' physical fitness and practical skills training. Soldiers not only improved their physical fitness through boxing training, but also learned how to use boxing skills for defense and attack in actual combat. Meanwhile, the durability and stability of the upright punching bag also ensure safety during training.

6. Rehabilitation therapy

Characteristics: For some patients who require rehabilitation treatment, upright punching bags can be used as an auxiliary treatment tool. Through appropriate boxing training, patients can restore muscle strength and motor function in their hands, upper limbs, and entire body, improving their coordination and balance abilities.

Application example: A rehabilitation center equips patients with standing punching bags, and rehabilitation therapists develop corresponding training plans based on the patient's specific situation. The patient gradually recovered the function of their hands and upper limbs by increasing the intensity and difficulty of the training. The resilience and safety of the upright punching bag allow patients to feel significant feedback during training without causing excessive pressure on the injured area.